NAAAP-Chicago Wellness Wednesday: Wellness Check-In

Join us for an intimate and supportive gathering aimed at nurturing holistic well-being. With the busy holiday season approaching, it’s essential to take moments to pause, reflect, and prioritize self-care. This wellness check-in provides a safe and welcoming space for individuals of Asian descent to share experiences, be in community, and explore strategies for maintaining various areas of wellness including our mental, emotional, and physical wellness. 

Let's check in with our community, review domains of Wellness, discuss what has been helpful lately, and what we are hoping to improve. We’ll have the opportunity to discuss topics such as stress management, cultural identity, community support, and self-compassion. Through open dialogue, we aim to foster a sense of connection, understanding, and empowerment within the Asian American community.

Whether you're seeking practical tips for managing daily stressors or simply craving a space to connect with others who share similar experiences, this wellness check-in is designed to support you on your journey toward greater well-being. Let's come together to prioritize self-care, celebrate our strengths, and cultivate resilience as we navigate life's challenges. Come as you are and interact as much or as little as you would like. We hope to see you there!

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Each month NAAAP Chicago's Wellness program hosts a free session of self-care called Wellness Wednesday!

Wellness impacts so many facets of our professional and personal life. Small things can make a big difference, from music to taking a walk. So we've planned an interactive activity each month to help prepare for and deal with growing stressors! Lets share ways we can foster our own wellness and the wellness of our workplaces, community, etc!

Culturally sensitive sessions will be facilitated by our founding leader of NAAAP-Chicago Wellness - Dr. Elizabeth 방실 Smith (PsyD).

Location: Online

Registration is FREE

Consider purchasing a membership for $50 (Discounted at $35 for Non-profit/Government & $25 for Students) to take advantage of a full year of this Wellness program, as well as many other programs and events offered by NAAAP-Chicago!

Learn about our programs: