NAAAP-Chicago & Toronto Wellness

Reset Your Nervous System & Rewire Your Brain with Qigong: Manifest from a Calm, Aligned State

In a world that never slows down, it's easy to feel overwhelmed, disconnected, or stuck in survival mode. Whether you're a parent juggling daily demands, a professional navigating high-pressure environments, a student under constant stress, or someone simply looking to feel better in your body—your nervous system is often on overdrive. Chronic stress not only impacts your mental and emotional health but keeps your brain locked in old patterns that block growth, healing, and manifestation.

This powerful, science-supported session blends ancient Qigong practices with modern neuroscience to help you reset and realign. Research in neuroplasticity and somatic healing shows that when you regulate your nervous system—especially the vagus nerve—you activate the parasympathetic "rest and restore" state. From here, the brain becomes more flexible, your energy becomes more coherent, and your intentions gain traction.

Through breathwork, gentle movement, and focused intention, you’ll learn how Qigong helps:

Calm the overactive stress response

Enhance brain function and emotional resilience

Restore energetic balance and vitality

Create the internal environment necessary to manifest your desires

You’ll be guided by certified Qigong practitioners in simple, accessible techniques that reconnect you to your body’s innate intelligence. Whether you're looking to heal from burnout, shift old habits, or consciously create a new life direction, this session offers a practical and empowering path forward.

No matter your background or how chaotic your daily routine may be, Qigong meets you where you are—and helps you return to who you are.

This isn’t just a moment of calm—it’s a reset for your entire system.
Join us to recharge, realign, and rise into the life you’re meant to live.

Practitioners include:
Andrzej Misiak, Toronto, Ontario 
Andrzej Misiak is in Toronto. His self-mastery journey began at seven with Kung Fu, ignited by Bruce Lee. This early passion for martial arts, coupled with a desire to master physical prowess and healing power, led Andrzej to become a black belt instructor, personal trainer, and nutrition student.

However, Andrzej’s journey was not without its challenges. He battled alcoholism, experiencing a conflict between his aspirations and his reality. This struggle brought him to the brink of insanity but ultimately became a source of profound gratitude and wisdom. Leading a life of sobriety has given Andrzej invaluable insights and the strength to help others navigate their own journeys of healing and transformation.  Since he became a holistic wellness coach and Qi Gong instructor possesses a diverse skill set to guide individuals toward holistic well-being. He brings his expertise to the corporate world and is Head of Corporate Wellness for IMA Consulting.

* Qi Gong Instructor and Remote Healer Level 4

Website: heal.me/andrzejmisiakqi

Interview on Instagram

Hanna Essenburg is a Board-Certified Health & Wellness Coach who helps changemakers and community leaders prevent burnout and lead with resilience. Blending EFT tapping, NLP, and positive psychology, she guides purpose-driven professionals to reconnect with clarity, calm, and meaningful impact—without sacrificing their well-being.

Her website is: https://pathtoimpactcoaching.com/

You can reach her via email at: [email protected]

LinkedIn: https://www.linkedin.com/in/hannaessenburg/

Si Liew

Edmonton, Alberta Canada

As a Level 3 Fa Chi Healer and Registered Nurse, I’ve dedicated my life to bridging ancient wisdom with modern healing. With over 20 years in corporate wellness, I understand the need for holistic health.

Qigong, an ancient practice, is my passion. It’s about reconnecting with your life force, finding inner peace, and unlocking your body’s innate healing abilities.

Through my work as an author and speaker, I guide individuals to overcome stress, emotional pain, and physical discomfort. Together, we’ll navigate the path to a balanced, vibrant life.

Are you ready to embrace a life of deeper peace and empowered healing? Contact me now to start your journey to health, longevity, and joy.

* Remote Fa Chi Healing Level 4

Webpage: qigongdistanthealer.com/si/

Jason Unternaehrer

London, Ontario

Jason spent many of his childhood days captivated by the world of martial arts, absorbing their many forms through Inside Kung Fu magazines he bought with his pocket money. What began as youthful intrigue has since evolved into passionate purpose. Today, Jason is a Qigong Level 4 Remote Fa Chi® energy healer, devoted to unlocking the healing power that resides within us all.

As a teacher, Jason focuses on helping students recognize and harness the healing power their own bodies possess—if only they slow down, listen, and reconnect. He knows all too well how the noise of modern life can leave us feeling drained and disconnected. His personal practice mirrors his teachings: to live in alignment, release what is held, and allow healing to begin.  

* Remote Fa Chi  Healing 4

Website: qigongdistanthealer.com/jason/

Maylynn Quan

Ontario, Toronto

Maylynn Quan is a Qigong practitioner, community leader, and photographer who helps others feel calm, connected, and strong through breathwork and intention. She runs Kids Canada, a nonprofit supporting children in Canada and Uganda with a focus on healing, cultural empowerment, and community growth. Maylynn is grateful for the guidance of Master Teresa of Pureland Qigong and Si Liew, who continue to inspire her path.

Over the years, I’ve had the honour of supporting community workers, educators, social workers and children through all kinds of challenges. I understand how important it is to have a space where you can breathe, reconnect with yourself, and feel supported — not just physically, but emotionally and spiritually too. My focus is on creating a safe, welcoming space for people who spend so much of their lives giving to others — a place where you can finally give back to yourself.

If you’re feeling stretched thin, carrying more than your share, or just ready to reconnect with your own energy and resilience, I’d love to walk with you on this healing path.

*Remote Fa Chi 4

Web: https://www.qigongdistanthealer.com/maylynn/

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Each month NAAAP Chicago's Wellness program hosts a free session of self-care called Wellness Wednesday!

Wellness impacts so many facets of our professional and personal life. Small things can make a big difference, from music to taking a walk. So we've planned an interactive activity each month to help prepare for and deal with growing stressors! Lets share ways we can foster our own wellness and the wellness of our workplaces, community, etc!

Culturally sensitive sessions will be facilitated by our founding leader of NAAAP-Chicago Wellness - Dr. Elizabeth 방실 Smith (PsyD).

Location: Online

Registration is FREE

Consider purchasing a membership for $50 (Discounted at $35 for Non-profit/Government & $25 for Students) to take advantage of a full year of this Wellness program, as well as many other programs and events offered by NAAAP-Chicago!

Learn about our programs: