NAAAP-Chicago Wellness Wednesday: Inner Child Healing 

Join us for a heart-centered healing experience! This event offers a safe, culturally grounded space to reconnect with your inner child, explore emotional healing, and continue to gently release intergenerational pain carried through silence, expectations, and survival. We hope to offer this space for guided meditation, reflective journaling, creative expression, and community storytelling.

We will explore inner child healing by gently unpacking intergenerational trauma rooted in cultural expectations, family dynamics, and societal pressures. Together, we’ll create space for joy, softness, and self-compassion — reconnecting with the curiosity, creativity, and worth we have always held within.

Whether you’re just beginning your healing journey or continuing it, you are welcome here.

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Each month NAAAP Chicago's Wellness program hosts a free session of self-care called Wellness Wednesday!

Wellness impacts so many facets of our professional and personal life. Small things can make a big difference, from music to taking a walk. So we've planned an interactive activity each month to help prepare for and deal with growing stressors! Lets share ways we can foster our own wellness and the wellness of our workplaces, community, etc!

Culturally sensitive sessions will be facilitated by our founding leader of NAAAP-Chicago Wellness - Dr. Elizabeth 방실 Smith (PsyD).

Location: Online

Registration is FREE

Consider purchasing a membership for $50 (Discounted at $35 for Non-profit/Government & $25 for Students) to take advantage of a full year of this Wellness program, as well as many other programs and events offered by NAAAP-Chicago!

Learn about our programs: