Happy New Year!

Have you set your goals for the year? Writing down your goals on a sticky note, in a notebook, or on your bathroom mirror may be a good step, but what's next?

Make 2021 your year and join us virtually for our 2021 Mindfulness Vision Board Workshop on Jan. 9, 2021, from 10 AM - 12 PM. We'll teach you to create a meaningful vision board and align your mindset with your desired outcomes throughout the year so you can take daily conscious actions towards your dreams.

What to expect:

10–11 AM: Mindfulness Vision Board Session lead by Keiko Yoneyama-Sims

• Kick-off the day with a guided meditation to center yourself
• Complete a writing exercise to gain clarity on your goals and intentions
• Experience an inspiring, creative, and joy-filled moment with others
• Create a vision board that will support your goals throughout the year

11–12 PM: Goal Setting + Schedule Planning lead by Eiko Chinn

Learn Eiko's goal-setting methodology that incorporates your long-term goals into your daily routine, so you can strengthen your mindset, build confidence, and develop a clear path to achieving your goals. This methodology isn't just a "hopes and dreams" exercise but a proven system that can help you achieve your goals. 

What to bring: 

Before the event, please prepare the following items:

• Color pencils/crayons/markers (to draw or write your visions)
• Paper and pencil (Journal or diary)
• Posterboard
• Glue stick and scissors
• Magazines/Printed pictures*

*In the interest of time, cut out pictures from magazines or print out images from your Google image search ahead of time. 

Digital vision board options:

• Canva 
• Dream it Alive

About our hosts

Keiko Yoneyama-Sims is a licensed marriage and family therapist in Denver, Colorado, and helps professional women go through life changes with confidence and hope. She also serves on NAAAP Colorado's executive leadership team as our wellness lead. 

Eiko Chinn is a fitness instructor and mindset training coach specializing in working with elite athletes to achieve their goals.

(If issues occur during registration while on mobile devices, please try again using a desktop browser.)

NAAAP Colorado Members: FREE
Non-Members: $5

*If you are experience financial hardship, please reach out to our team at [email protected]!  We are offering promotional codes for non-members to attend our events regardless of their situation.